{"id":14,"date":"2025-05-28T09:54:30","date_gmt":"2025-05-28T07:54:30","guid":{"rendered":"https:\/\/subaquatique.tsn95.fr\/?page_id=14"},"modified":"2025-10-03T16:18:24","modified_gmt":"2025-10-03T14:18:24","slug":"apnee","status":"publish","type":"page","link":"https:\/\/subaquatique.tsn95.fr\/index.php\/apnee\/","title":{"rendered":"Plong\u00e9e Sportive en Piscine (PSP)"},"content":{"rendered":"\t\t
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Plong\u00e9e Sportive<\/span> en Piscine<\/h2>
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\n Description \/ pour qui ? <\/h3>\n \t\t \t

D\u00e9fiez-vous sur des parcours techniques et ludiques qui allient agilit\u00e9, vitesse et esprit d\u2019\u00e9quipe.
(Accessible d\u00e8s le niveau 1) \n<\/p>\n <\/div>\n \n \n <\/div>\n <\/a>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n Objectifs <\/h3>\n \t\t \t

Allier technique, vitesse et esprit d\u2019\u00e9quipe sur des parcours ludiques et sportifs en comp\u00e9tition <\/p>\n <\/div>\n \n \n <\/div>\n <\/a>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n Horaires <\/h3>\n \t\t \t

Vendredi : 21h - 22h30<\/p>\n <\/div>\n \n \n <\/div>\n <\/a>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n Tarif et inscription <\/h3>\n \t\t \t

Contacter le club pour connaitre les modalit\u00e9s d'inscription.
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\n \n Nous contacter <\/a>\n <\/div>\n <\/div>\n <\/div>\n \n \n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n Astuces & bons plans <\/h3>\n \t\t \t

... pour bien d\u00e9buter la plong\u00e9e !
\n\nCe qu\u2019il vous faut pour d\u00e9marrer, une fois inscrit au club \nPas besoin de tout acheter pour d\u00e9buter !
Voici la liste des indispensables >>>\n\n<\/p>\n <\/div>\n \n \n <\/div>\n <\/a>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n Mat\u00e9riel <\/h3>\n \t\t \t

. Maillot de bain (classique pour la piscine)
\n. Bonnet de bain obligatoire
\n. Palmes, masque et tuba
C\u2019est le petit investissement \u00e0 pr\u00e9voir pour profiter pleinement des s\u00e9ances.
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\n\ud83e\udd3f Le reste ? On s\u2019occupe de tout !\nLe club fournit tout le mat\u00e9riel technique n\u00e9cessaire :
\n\u2705 Bouteille de plong\u00e9e
\n\u2705 Gilet stabilisateur
\n\u2705 D\u00e9tendeur pour respirer sous l\u2019eau en toute s\u00e9curit\u00e9\n<\/p>\n <\/div>\n \n \n <\/div>\n <\/a>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n Astuce de plongeur <\/h3>\n \t\t \t

Pour plus de confort (surtout pour les enfants ou les plus frileux), pensez \u00e0 un top thermique ou un shorty. Parfait pour rester bien au chaud pendant l\u2019entra\u00eenement.\n<\/p>\n <\/div>\n \n \n <\/div>\n <\/a>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Plong\u00e9e Sportive en Piscine Description \/ pour qui ? D\u00e9fiez-vous sur des parcours techniques et ludiques qui allient agilit\u00e9, vitesse et esprit d\u2019\u00e9quipe. (Accessible d\u00e8s le niveau 1) Objectifs Allier technique, vitesse et esprit d\u2019\u00e9quipe sur des parcours ludiques et sportifs en comp\u00e9tition Horaires Vendredi : 21h – 22h30 Tarif et inscription Contacter le club pour connaitre les modalit\u00e9s d’inscription. Nous contacter Astuces & bons plans … pour bien d\u00e9buter la plong\u00e9e ! Ce qu\u2019il vous faut pour d\u00e9marrer, une fois inscrit au club Pas besoin de tout acheter pour d\u00e9buter ! Voici la liste des indispensables >>> Mat\u00e9riel . Maillot de bain (classique pour la piscine) . Bonnet de bain obligatoire . Palmes, masque et tuba C\u2019est le petit investissement \u00e0 pr\u00e9voir pour profiter pleinement des s\u00e9ances. \ud83e\udd3f Le reste ? On s\u2019occupe de tout ! Le club fournit tout le mat\u00e9riel technique n\u00e9cessaire : \u2705 Bouteille de plong\u00e9e \u2705 Gilet stabilisateur \u2705 D\u00e9tendeur pour respirer sous l\u2019eau en toute s\u00e9curit\u00e9 Astuce de plongeur Pour plus de confort (surtout pour les enfants ou les plus frileux), pensez \u00e0 un top thermique ou un shorty. Parfait pour rester bien au chaud pendant l\u2019entra\u00eenement.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nPlong\u00e9e Sportive en Piscine (PSP) - Taverny Subaquatique 95<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/subaquatique.tsn95.fr\/index.php\/apnee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plong\u00e9e Sportive en Piscine (PSP) - Taverny Subaquatique 95\" \/>\n<meta property=\"og:description\" content=\"Plong\u00e9e Sportive en Piscine Description \/ pour qui ? 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